Diet Plan

“Your weight is a balancing act, and calories are part of that equation”.
When it comes to weight loss, there’s no shortage of diet plans for stress, arthritis and osteoporosis. The key to successful weight loss is a commitment to
making permanent changes in your diet and exercise habits.
• One month basic weight gain /weight loss plan .
• 3 month basic weight loss/ weight gain plan
• 6 month basic weight loss / weight gain plan.

Women's Wellness

We serve clients aiming to live, look, and feel her best. Regardless of how a client defines herself – professional, fitness enthusiast, caregiver, partner, spouse
– our approach to wellness is about providing health care that responds to her needs and concerns. We focus on conception and pregnancy, lactation,
menopause and hormonal problems.

Weight Loss Plan

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to
lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work – at least in the long term. However,
there are plenty of options available with us.

Dietary and Behavioural Modification

Tackles acidity, anemia, constipation, flatulence, gall bladder and kidney stones, hiatus hernia, irritable bowel syndrome, migraines and osteoporosis.

Senior Citizens Diet Plan

Silver Age addresses the very special needs of growing old gracefully. They need to be extra cared and cautious while dealing with dieting in order to
combat other difficulties coming along with age. We provide a specially designed diet plan exclusively for senior citizens that can provide maximum

Child nutrition & Growth

Good eating habits at an early age are like sowing seeds for healthier tomorrow. We can ensure that your child receives the health care he or she needs to

Weight Gain Plan

While it’s true more people want to lose weight than gain it, putting on weight is not as easy as it looks; in fact it’s more difficult to put it on. There are plans
designed to manage proper gain in controlled manner.

Sports and Nutrition

Our team of expert helps in maintaining the nutrition and diet related to workouts and events refers to nutrition before, during exercise, and post
workout nutrition and several sports ( wrestling , boxing , swimming , tennis , badminton , yoga , gym etc.)


Indian Ketogenic Diet Plan

A whole food diet solution that aids in reducing and resolving many health problems. It is high in fat, low in carbohydrates and provides adequate amount
of calories and protein to help you stay fit and loose weight.

Post Pregnancy Weight Loss Diet Plan

This diet plan helps the new moms shred those extra kilos and inches which they have gained during their journey of pregnancy. This diet plan not helps the
new moms in losing weight and inches but also helps them feed their body those essential nutrients which their body might need.

Lifestyle & Disease Management Diet Plan

There are specially designed plans for the mentioned diseases like arthritis, blood pressure, constipation ,depression , diabetes, fatty liver , gallstones ,
heart attack ,insomnia , jaundice, lipidemia, kidney stones to counter the several disease through changing lifestyle and develop a positive growth.