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Whole fruits ,they are significantly healthier than fruit juice .
Juice may seem to be very tempting and easy to consume , they are two main reason for discripency as the skin is left behind as it is high in fiber.
The whole fruit consumption ,makes binding action harder and takes longer for body to absorb the sugar. The accumulation of fruit sugar is lower and slower as it takes longer time to digest rather than having the fruit juice.
Drinking straight fruit juice leads to spike in blood sugar.
The body senses quickly when we consume fruit juice and releases insulin, leading to large amount of sugar in your blood being converted to sugar and glycogen.

Choose whole fruit rather than fruit juice to reduce the calorie consumption !!

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Before you make your excuses , Question yourself will there be any scope of improvement ?
It is within your power to make big things happen.
Be honest with yourself about what you can do better, and you can free yourself of the blame and the denial that is sure to hold you back.
Take responsibility for your actions, and you can live an incredible life of integrity. Make time to create positive momentum, and you will keep moving forward.
Every step and every process has its own struggle same goes with your journey towards good health and fitness , Trust the process !!

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Enjoy the spirit of colour of the colourful festival
May god paint the canvas of your life with joy ,happiness, love , prosperity and good health and success
- Wishing you a very HAPPY HOLI ❤️

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Myth buster !!!

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Myth buster !!

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Amongst the healthiest food in the planet -Chiaseed is one of the few!!
They are both essential and nutritive for brain and body.

This low calorie nutrient rich seeds are dense in fibre, protein, healthy fats , Microminerals like Phosphorus, magnesium, calcium , manganese, zinc and potassium . This seed is also rich in several vitamins such as vitamin B1 (thiamine) , vitamin B3 (niacin) and vitamin B 2.
Loaded with ample amount of antioxidants they help in preventing cancer.

All the digestive carbs present in Chia seeds is fiber.

Daily intake of chia seeds help in lowering the risk of heart disease .

Helps in reducing the blood sugar level.

Reduces the chronic inflammation in the body.

The fiber and protein content in chia seeds helps in weight loss .

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Oh !!! Are you diabetic ??
People  often say Oh my God !
You are having fruits ???
Arey , sugar badh  jayega 🤐

Nahi nahi !! Esa nahi hota 🤔
🍎If you have your daily intake of fruit you will crave less for sweets
🍊A controlled portion can keep the body in appropriate  insulin balance
🥝 Provides us with adequate amount of micronutrients  both vitamins and minerals
🍐 Fruits provide good about of fiber in diet

So next time whenever someone advices to avoid fruits when you are diabetic , about them and enjoy your daily fruit 😍

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Shivratri an auspicious festival celebrated on the remembrance of overcoming darkness and ignorance in life and this world.
Devotees generally fast on this day as a great virtue and believes to have have success in every work .
Women fast and pray on this day for her husband or her beloved one.
Let’s us today know about the significance of Shivratri Vrat -

Increasing the power of prayers and setting the mental stage for deep mental peace and meditation.
Fasting detoxifies the body and purifies the mind . By fasting the body feels lighter and mind relaxed and reduces the stress and restlessness . With alert and active mind people devote more into prayers and peace and attaining the inner body control over senses , greed, lust , anger and anxiety. Some people do the dry fasting and some with easily digestible food milk , water , banana or any other fruits.
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Some steps to follow for burning some extra calories and achieve healthy and active lifestyle✅
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“THERE IS NO LIMIT TO WHAT WE , AS WOMEN , CAN ACCOMPLISH “

Attain good health and nutrition with Healthvilla .
For exciting offer for Women’s day ♥️
Contact us -7099209717, 7002529627
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Best way to fight your Cravings !!

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PCOS will be alright !!!
Vitamin D is talked about nowadays a lot. But how much is enough for your body , and its significance for the women suffering from PCOS (Polycystic Ovraian Syndrome) !
Vitamin D can help boosting fertility
Some of the ways you can improve your vitamin D level -
☀️Spending time outside under sun - Our skin will produce Vitamin D when we expose ourselves to the sun for 10 to 30 minutes in a day .
☀️Intake of cooked food rich like fatty fish or seafood  and also the egg yolks ,mushrooms ( The seafood are great source of omega 3 fatty acids )
☀️Fortified milks and fortified cereals (Only from authentic and genuine sources)
☀️Add a Vitamin D supplement
Vitamin D is a very essential nutrient which for overall health,  absorption  of Calcium and promote bone growth .
Its deficiency may be linked with several diseases like heart disease , depression , cancer such as colon , breast , prostate and gain of weight and many more .
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MAGGI KABHI KABHI 😛 ...

Know how ??
Methi water is a Health drink !!

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Here are some of the tips which will help reducing "SUGAR CRAVINGS" ...

“If you’re good at what you do, you can work anywhere. If you’re the best at what you do, come work with Organic Store..”

If you’re interested in sales and enjoy talking to customers over the phone, via email and in-person we’d like to meet you! We offer a vibrant workplace with flexible work schedule.

Reach out to us at the details mentioned above. Looking forward !!
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Know your calories content !!!

Macronutrients implies the nutrients , that our body needs in larger amounts, in order to function efficiently.
The macros constitute of :
🍞Carbohydrate : Contains 4 Kcal per gram.
🍗Protein : Contains 4 Kcal per gram.
🧀Fat : Contains 9 Kcal per gram .

Dont just look at the protein content of the food , look after the total calories and the other macros in the food items !!!
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